Wednesday, May 26, 2010
Validation from Fitness
2 wonderful things I read in Fitness Magazine last night:
1-Women who drink one to two servings of wine, beer, or liquor a day tend to gain less weight over time than teetotalers.
2-While too much alcohol can hurt your health, experts say that little bit daily may boost it. Stick to no more than two five-ounce glasses of wine, 12 OZ BOTTLES OF BEER or one and a half glasses of liquor a day. . .
Okay, I know you are thinking we already knew this part--but they are always just talking about wine helping your health, and not just any 'ol wine--RED WINE--ick. I feel validated with my 30-pack now. . . ;)
That is all.
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