Wednesday, May 26, 2010

Validation from Fitness


2 wonderful things I read in Fitness Magazine last night:

1-Women who drink one to two servings of wine, beer, or liquor a day tend to gain less weight over time than teetotalers.
2-While too much alcohol can hurt your health, experts say that  little bit daily may boost it.  Stick to no more than two five-ounce glasses of wine, 12 OZ BOTTLES OF BEER or one and a half glasses of liquor a day.  .  .

Okay, I know you are thinking we already knew this part--but they are always just talking about wine helping your health, and not just any 'ol wine--RED WINE--ick.  I feel validated with my 30-pack now.  .  . ;)

That is all.

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